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Since our childhood, most of us have been told to eat out carrots because they are good for our eyes. Now we are being told by aggressive advertisers to buy costly vitamins and supplements to protect and improve our eyes. But what is the proof that they will do any good? A quick internet search will reveal dozens if not hundred of eye vitamin products. A good rule of thumb in medicine is if you see a huge number of products, none of them work that well but none of them will do any significant damage.